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  <title>forest 2 falls | mountain bike | mtb</title>
  <link href="http://www.forest2falls.co.za" />
  <id>http://www.forest2falls.co.za</id>
  <author>
    <name>www.forest2falls.co.za</name>
  </author>
  <updated>2010-04-08T09:03:22Z</updated>
  <entry>
    <id>http://www.forest2falls.co.za/index.html</id>
    <title>forest 2 falls | mountain bike | mtb</title>
    <link href="http://www.forest2falls.co.za/index.html" />
    <summary>The forest 2 falls mountain bike classic in Graskop is one of the best cycle races in South africa. </summary>
    <updated>2010-04-08T08:56:01Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/what_to_see.html</id>
    <title> graskop | sabie | the panorama route</title>
    <link href="http://www.forest2falls.co.za/what_to_see.html" />
    <summary>God's Window at an altitude of 1730 m, offers magnificent views across the Lowveld, Kruger National Park and the Lebombo mountain range in the distance. </summary>
    <updated>2010-04-08T08:43:43Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/what_to_do.html</id>
    <title> the big swing | quad trails | gold panning</title>
    <link href="http://www.forest2falls.co.za/what_to_do.html" />
    <summary>what to do and see in graskop and sabie on the panorama route. </summary>
    <updated>2010-04-08T08:42:25Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/about_the_race.html</id>
    <title>forest 2 falls | mtb | mountain bike</title>
    <link href="http://www.forest2falls.co.za/about_the_race.html" />
    <summary>Forest Falls. This is where this event&amp;#8217;s name originated. Described as one of the most beautiful routes in SA, both the 35 and 70 km riders will have the privilege of enjoying this loop. </summary>
    <updated>2010-04-08T08:41:26Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/accommodation.html</id>
    <title>forest 2 falls | accommodation</title>
    <link href="http://www.forest2falls.co.za/accommodation.html" />
    <summary>Welcome to the new face of the Forest2Falls. 2009 will be the 10th anniversary of this most enjoyable event on the MTB scene, we have a new start and end venue so book now. </summary>
    <updated>2010-04-08T08:41:04Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/thankyou.html</id>
    <title>forest 2 falls race rules</title>
    <link href="http://www.forest2falls.co.za/thankyou.html" />
    <summary>The forest 2 falls mountain bike classic in Graskop is one of the best cycle races in South africa. </summary>
    <updated>2010-04-08T08:24:19Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/register_online.html</id>
    <title> mountain bike | forest 2 falls | mtb</title>
    <link href="http://www.forest2falls.co.za/register_online.html" />
    <summary>The forest 2 falls mountain bike classic in Graskop is one of the best cycle races in South africa. </summary>
    <updated>2010-04-08T08:24:19Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/register.html</id>
    <title />
    <link href="http://www.forest2falls.co.za/register.html" />
    <summary />
    <updated>2010-04-08T08:24:19Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/contact.html</id>
    <title>forest 2 falls contact details</title>
    <link href="http://www.forest2falls.co.za/contact.html" />
    <summary>The forest 2 falls mountain bike classic in Graskop is one of the best cycle races in South africa. </summary>
    <updated>2010-03-15T08:15:30Z</updated>
  </entry>
  <entry>
    <id>http://www.forest2falls.co.za/news.html</id>
    <title>forest 2 falls | mtb | mountain bike</title>
    <link href="http://www.forest2falls.co.za/news.html" />
    <summary>Forest Falls. This is where this event&amp;#8217;s name originated. Described as one of the most beautiful routes in SA, both the 35 and 70 km riders will have the privilege of enjoying this loop. </summary>
    <updated>2009-04-26T10:23:40Z</updated>
  </entry>
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